Zesty Black Bean and Rice Burgers Print Prep time 10 mins Cook time 10 mins Total time 20 mins Recipe type: Vegan Cuisine: Health Serves: 4 Ingredients 1 cup cooked instant rice 1 15-ounce can black beans, drained and rinsed ¼ cup chopped onions 1 tablespoon chopped cilantro 2 tablespoons salsa 4 hamburger buns Instructions Mash beans with… Read more →
Barbecue Pulled Pork Print Prep time 10 mins Total time 10 mins Recipe type: Special Diets Cuisine: BBQ Serves: 4 Ingredients • 1 lb boneless pork tenderloin • ½ tsp pepper • ½ tsp red pepper flakes • 1 Tbsp canola oil • 1 cup diced onion • 2 cloves garlic, minced • ½ cup barbecue sauce •… Read more →
Tofu Scramble Print Recipe type: Breakfast Cuisine: Universal Serves: 4 Ingredients ½ cup vegetable broth, divided ½ cup chopped celery ½ cup chopped onion ½ cup chopped bell pepper 1 cup chopped carrots 1 cup chopped fresh kale 16 ounces low-fat tofu, drained and crumbled ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon dried basil Instructions Heat ¼… Read more →
Pancakes Print Recipe type: Gluten Free Cuisine: Breakfast Ingredients 1 cup rice flour 3 Tbsp tapioca flour ⅓ cup potato starch 4 Tbsp dry milk powder 1 packet sugar substitute 1½ tsp baking powder ½ tsp baking soda ½ tsp salt ½ tsp xanthan gum or 4 tablespoons gluten substitute 2 eggs 2 heaping Tbsp sour cream 3 Tbsp… Read more →
Orange Breakfast Bread Print Recipe type: Gluten Free Cuisine: Breakfast Ingredients ¾ cup low-fat buttermilk ½ cup unsweetened applesauce ¼ cup orange juice concentrate, frozen ⅓ cup honey 3 Tbsp canola oil 2-1/4 cup rice flour 1 tsp Xanthan gum 1 tsp baking powder 1 tsp baking soda ½ tsp salt 2 Tbsp grated orange peel GLAZE: 1 cup… Read more →
Banana Nut Bread Print Cook time 1 hour Total time 1 hour Recipe type: Gluten Free Cuisine: Bread Ingredients 2 ½ cups brown rice flour ½ tsp salt 3 tsp baking powder ½ cup butter Raspberries Strawberries Blackberries Whipped cream 1 ½ cups ripe bananas, mashed ⅔ cup honey 2 eggs ½ cup nuts, chopped Instructions Preheat oven… Read more →
Sticky Pear & Maple Cake Print Cook time 25 mins Total time 25 mins Recipe type: Gluten Free Cuisine: American Ingredients 200g packet dried pears, chopped ¼ cup currants 1 teaspoon bicarbonate of soda 80g butter, chopped ½ cup brown sugar ¼ cup maple syrup 2 extra large eggs, beaten 1⅓ cups gluten free self raising flour, sifted… Read more →
Jambalaya Print Recipe type: Stew Cuisine: French American Serves: 4 Ingredients • 2 tablespoons canola oil, divided • 1½ cups smoked turkey sausage, thinly sliced • ¼ lb boneless skinless chicken breast, cut into bite-size pieces • 1 cup chopped red bell pepper • 1 cup chopped green bell pepper • ½ cup chopped onion • 1 medium celery… Read more →
Spanish Omelet Print Recipe type: Breakfast Cuisine: Spanish Serves: 5 Ingredients 5 small potatoes, peeled and sliced Vegetable cooking spray ½ medium onion, minced 1 small zucchini, sliced 1½ cups green/red peppers, sliced thin 5 medium mushrooms, sliced 3 whole eggs, beaten 5 egg whites, beaten Pepper and garlic salt with herbs, to taste 3 ounces shredded part-skim mozzarella… Read more →
Moist Muffins Print Recipe type: Gluten Free Cuisine: Universal Ingredients ⅔ cup rice flour ⅓ cup tapioca flour ⅓ cup sugar ½ tsp baking soda ½ tsp salt ½ tsp xanthan gum 2 tsp baking powder ⅔ cup soft, mashed vegetable (sweet potato, squash, or pumpkin) ⅓ cup applesauce ⅓ cup oil ⅓ cup chopped fruit, nuts, or raisins… Read more →
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