Tofu Scramble Print Recipe type: Breakfast Cuisine: Universal Serves: 4 Ingredients ½ cup vegetable broth, divided ½ cup chopped celery ½ cup chopped onion ½ cup chopped bell pepper 1 cup chopped carrots 1 cup chopped fresh kale 16 ounces low-fat tofu, drained and crumbled ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon dried basil Instructions Heat ¼… Read more →
Spanish Omelet Print Recipe type: Breakfast Cuisine: Spanish Serves: 5 Ingredients 5 small potatoes, peeled and sliced Vegetable cooking spray ½ medium onion, minced 1 small zucchini, sliced 1½ cups green/red peppers, sliced thin 5 medium mushrooms, sliced 3 whole eggs, beaten 5 egg whites, beaten Pepper and garlic salt with herbs, to taste 3 ounces shredded part-skim mozzarella… Read more →
French Toast Print Recipe type: Breakfast Cuisine: American Ingredients 1 cup quick or rolled oats 1 teaspoon salt ⅓ cup cashews 2 tablespoons honey 1¾ cups water Instructions Blend smooth all ingredients. Use a non-stick skillet on medium heat. Brown each side or place on oil cookie sheet and brown on either side. Substitute: other nuts for cashews. Substitute:… Read more →
Chai Oatmeal Print “Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,”Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick. Recipe type: Breakfast Cuisine: American Serves: 2 Ingredients 1½ cups 2% or whole milk ¼ teaspoon salt ¼ teaspoon ground coriander ¼ teaspoon ground cardamom ¼ teaspoon ground… Read more →
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