Tofu Scramble Nutrition Information Serves: 4 Serving size: ¼ Calories: 161 Fat: 6.9 g Saturated fat: 1.0 g Carbohydrates: 14.9 g Sugar: 3.8 g Sodium: 308 mg Fiber: 6.5 g Protein: 13.5 g Cholesterol: 0 mg Recipe type: Breakfast Cuisine: Universal Ingredients ½ cup vegetable broth, divided ½ cup chopped celery ½ cup chopped onion ½ cup chopped bell pepper 1 cup chopped carrots 1 cup chopped fresh kale 16 ounces low-fat tofu,… Read more →
Jambalaya Nutrition Information Serves: 4 Serving size: 1⅓ cups Calories: 305 Fat: 12g Saturated fat: 2.4g Trans fat: 0g Carbohydrates: 23g Sugar: 4g Sodium: 805 mg Fiber: 2 g Protein: 23g Cholesterol: 130mg Recipe type: Stew Cuisine: French American Ingredients • 2 tablespoons canola oil, divided • 1½ cups smoked turkey sausage, thinly sliced • ¼ lb boneless skinless chicken breast, cut into bite-size pieces • 1 cup chopped red bell pepper •… Read more →
CHICKEN STEW Author: chicken-stew.jpg”> Nutrition Information Serves: 10 Serving size: 1 cup Calories: 123 Fat: 1 gm Carbohydrates: 16 gm Sodium: 209 mg Fiber: 3 gm Protein: 11 gm Cholesterol: 25 mg Recipe type: Soups, Stews Cuisine: American Ingredients 1 lb. boneless skinless chicken breasts, cubed 1 (14½ oz.) can Italian diced tomatoes, undrained 2 medium potatoes, peeled and cut into ½−inch cubes 5 medium carrots, chopped 3 celery ribs, chopped 1… Read more →
Tsalagi Stew Recipe type: Soups and Stews Cuisine: Native American Ingredients 1-2 lbs ribs (deer or beef) 1 cup potatoes 1 onion 3 big tomatoes 1 sweet bell pepper ½ cup carrots ½ cup corn Salt & pepper Water Instructions Rub meat in brown sugar if desired. Cover meat completely with water. Cover with lid and bring to a boil. Reduce heat… Read more →
Roasted Bell Pepper and Nut Salad Nutrition Information Serves: 8 Serving size: 1 Calories: 80 Fat: 6 Saturated fat: .5 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 5 Sugar: 2 Sodium: 0 Fiber: 1 Protein: 1 Recipe type: Salads Cuisine: Vegan As colorful as it is yummy, this easy-to-make salad marries the spicy sweetness (and ample vitamin C) of fresh peppers with the crunchy boldness of nuts. Ingredients 2 large orange bell peppers,… Read more →
Basic Salsa Recipe type: Salsa Cuisine: Mexican Homemade Salsa is full of garden fresh flavor and it’s very easy to to make. Ingredients * 4 quarts red tomatoes – peeled and chopped * 4 cups chopped green bell peppers – about 2 large peppers * ½ cup seeded and chopped jalapeno peppers – about 2 average size * 1 cup seeded and… Read more →
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