Zesty Black Bean and Rice Burgers Nutrition Information Serves: 4 Serving size: 1 patty Calories: 261 Fat: 3 g Saturated fat: 0 g Carbohydrates: 50 g Sodium: 670 mg Fiber: 7 g Protein: 11 g Cholesterol: 0 mg Recipe type: Vegan Cuisine: Health Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 1 cup cooked instant rice 1 15-ounce can black beans, drained and rinsed ¼ cup chopped… Read more →
Pizza with Spinach and Sun-Dried Tomato Pesto Nutrition Information Serves: 4 Serving size: ¼ Calories: 281 Fat: 7 Saturated fat: 4 Carbohydrates: 23 Sodium: 327 Fiber: 1 Protein: 11 Cholesterol: 38 Recipe type: Pies Cuisine: American Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Ingredients ½ cup (dry pack) sun-dried tomatoes 1 teaspoon olive oil 2 tablespoons fresh basil leaves 2 cloves garlic 3 tablespoons parmesan cheese 1… Read more →
BBQ Sauce Recipe type: Sauces Cuisine: American Cook time: 30 mins Total time: 30 mins Ingredients ½ Cup chopped onions 1 can tomato sauce − 8 oz. 1 Cup water 1¼ Cup ketchup 2 Teaspoon brown sugar 2 Teaspoon prepared yellow mustard 1 Teaspoon olive oil 1 Teaspoon worcestershire sauce 1 dash tabasco sauce Instructions Combine ingredients, cover and simmer for 30… Read more →
Ginger Salad Dressing Recipe type: Salad Dressings Cuisine: Asian Ingredients ½ cup minced onion ½ cup peanut oil ⅓ cup rice vinegar 2 tablespoons water 2 tablespoons minced fresh ginger 2 tablespoons minced celery 2 tablespoons ketchup 4 teaspoons soy sauce 2 teaspoons sugar 2 teaspoons lemon juice ½ teaspoon minced garlic ½ teaspoon salt ¼ teaspoon black pepper Instructions Combine all… Read more →
Hawkeye Beer Cheese Soup Recipe type: Soups Cuisine: Universal Ingredients 1 large can chicken broth 1 medium jar cheese whiz 1 can stale beer cayenne pepper to taste Instructions Heat broth to boiling, reduce heat, add cheese whiz, stir till melted, add beer and reheat, but do not boil. Top with bacon bits and green onions Related articles 1882: Except from… Read more →
Gluten-Free Thin Crust Pizza Dough Recipe type: Gluten Free Cuisine: Universal Prep time: 20 mins Total time: 20 mins Crispy outside, tender inside, this amazing pizza crust is made with a spreadable dough instead of a traditional “stretched” one. Ingredients 1⅓ cups warm water 1½ teaspoons gluten-free yeast granules (such a Fermipan brand) 1 teaspoon granulated sugar 1¾ cups white rice flour… Read more →
Marinated Dandelion Greens Recipe type: Salads Cuisine: Universal Ingredients Collect copious amounts of Dandelion Greens Instructions Clean well and chop greens rather finely. Steam until soft. Marinate in olive oil, apple cider vinegar, tamari, maple syrup, with lots of chopped garlic and ginger. Serve immediately. Related articles 63 Uses of Vinegar 1970: Frijid Pink Fukushima Aftermath? 98 Percent Of The Pacific… Read more →
Tsalagi Stew Recipe type: Soups and Stews Cuisine: Native American Ingredients 1-2 lbs ribs (deer or beef) 1 cup potatoes 1 onion 3 big tomatoes 1 sweet bell pepper ½ cup carrots ½ cup corn Salt & pepper Water Instructions Rub meat in brown sugar if desired. Cover meat completely with water. Cover with lid and bring to a boil. Reduce heat… Read more →
Strawberry Vinaigrette Dressing Recipe type: Sauces and Marinades Cuisine: Universal Makes about 6 (8 oz) half pints Ingredients 5 quarts (25 cups) fresh whole strawberries, washed and stemmed 1 quart (4 cups) white distilled vinegar Sugar 6 (8 oz) Canning Jars Instructions PLACE strawberries in a large stainless steel saucepan or plastic container. POUR vinegar over strawberries. Cover container tightly with plastic… Read more →
Baby Greens Salad With Almonds, Goat Cheese, Dried Plums, and Raspberry-Chipotle Dressing Nutrition Information Serves: 4 Serving size: 357 mg Calories: 349 Fat: 19 g Saturated fat: 6 g Fiber: 7 g Protein: 9 g Cholesterol: 25 mg Recipe type: Salads Cuisine: Italian Ingredients ¼ cup olive oil ¼ cup raspberry jam 1 tablespoon balsamic vinegar 1 to 2 small canned chipotle peppers, seeded 6 cups mixed baby greens 1… Read more →
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