Barbecue Pulled Pork

 

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Prep time

10 mins

Total time

10 mins

 

Recipe type: Special Diets

Cuisine: BBQ

Serves: 4

Ingredients

• • 1 lb boneless pork tenderloin
• • ½ tsp pepper
• • ½ tsp red pepper flakes
• • 1 Tbsp canola oil
• • 1 cup diced onion
• • 2 cloves garlic, minced
• • ½ cup barbecue sauce
• • ¼ cup catsup
• • ¼ cup water
• • 1 tsp vinegar

Instructions

1. Heat the oven to 350°F.
2. Seat the whole tenderloin on all sides in a hot, nonstick skillet.
3. Remove from the heat and season with the pepper and red pepper flakes.
4. Cover the tenderloin with foil for 25 minutes.
5. Heat the oil in a medium saucepan and sauté the onion and garlic for
6. minutes.
7. Add the barbecue sauce, catsup, water, and vinegar.
8. Simmer for 10 minutes.
9. Shred the pork with two forks.
10. Add the pulled pork to the sauce.
11. Serve on buns.

Nutrition Information

Serving size: 4 oz Calories: 230 Fat: 8 g Saturated fat: 0 g Carbohydrates: 13 g Sugar: 9 g Sodium: 482 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg

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