Grandma’s Spice Cake Recipe type: Cakes Cuisine: American Ingredients 2 cups of all-purpose flour ½ teaspoon of baking soda 1½ teaspoons of baking powder 1 teaspoon of ground cinnamon ¼ teaspoon of ground cloves ¼ teaspoon of ground ginger ¼ teaspoon of ground nutmeg 1½ cups of sugar ¼ cup of salted butter ¼ cup of vegetable oil ½ teaspoon of vanilla… Read more →
Tofu Scramble Nutrition Information Serves: 4 Serving size: ¼ Calories: 161 Fat: 6.9 g Saturated fat: 1.0 g Carbohydrates: 14.9 g Sugar: 3.8 g Sodium: 308 mg Fiber: 6.5 g Protein: 13.5 g Cholesterol: 0 mg Recipe type: Breakfast Cuisine: Universal Ingredients ½ cup vegetable broth, divided ½ cup chopped celery ½ cup chopped onion ½ cup chopped bell pepper 1 cup chopped carrots 1 cup chopped fresh kale 16 ounces low-fat tofu,… Read more →
Jambalaya Nutrition Information Serves: 4 Serving size: 1⅓ cups Calories: 305 Fat: 12g Saturated fat: 2.4g Trans fat: 0g Carbohydrates: 23g Sugar: 4g Sodium: 805 mg Fiber: 2 g Protein: 23g Cholesterol: 130mg Recipe type: Stew Cuisine: French American Ingredients • 2 tablespoons canola oil, divided • 1½ cups smoked turkey sausage, thinly sliced • ¼ lb boneless skinless chicken breast, cut into bite-size pieces • 1 cup chopped red bell pepper •… Read more →
Beef and Cabbage Soup Recipe type: Soups Cuisine: German Cook time: 1 hour Total time: 1 hour Ingredients 1 pound of lean ground beef ½ teaspoon of garlic salt ¼ teaspoon of garlic powder ¼ teaspoon black pepper 2 stalks celery, chopped 1 – 16 ounce can of kidney beans, drained ½ of a head of cabbage, chopped 28 ounces tomatoes, chopped… Read more →
Barbecue Roast Chicken Recipe type: Chicken Cuisine: American Cook time: 1 hour 30 mins Total time: 1 hour 30 mins Ingredients 1 frying chicken cut in pieces 2 teaspoons of sugar ¼ cup of butter ⅛ teaspoon of red pepper flakes 1 teaspoon of salt 1 teaspoon of black pepper ¾ tablespoon of dry mustard 1 teaspoon of chili powder 2 tablespoons… Read more →
Cocoa Mix Nutrition Information Serves: 24 Serving size: ⅓ cup Calories: 120 Fat: 0 Saturated fat: 0 Carbohydrates: 22 Sugar: 19 Sodium: 150 Fiber: 1 Protein: 9 Cholesterol: 0 Recipe type: Drinks Cuisine: Universal Ingredients 8 cups instant nonfat dry milk ¼ teaspoon salt 1 cup sugar 1 cup unsweetened cocoa Instructions Mix ingredients together thoroughly and store in airtight container. To prepare, place ⅓ cup mix in a regular size coffee cup…. Read more →
Ginger Salad Dressing Recipe type: Salad Dressings Cuisine: Asian Ingredients ½ cup minced onion ½ cup peanut oil ⅓ cup rice vinegar 2 tablespoons water 2 tablespoons minced fresh ginger 2 tablespoons minced celery 2 tablespoons ketchup 4 teaspoons soy sauce 2 teaspoons sugar 2 teaspoons lemon juice ½ teaspoon minced garlic ½ teaspoon salt ¼ teaspoon black pepper Instructions Combine all… Read more →
Apple Muffins Recipe type: Breads, Biscuits, Sweet Breads Cuisine: Universal Ingredients Cooking spray ¾ cup plus 2 tablespoons packed brown sugar ¼ cup chopped pecans ½ teaspoon ground cinnamon 1 cup all-purpose flour 1 cup oat flour 1 teaspoon baking soda ½ teaspoon salt ¼ cup canola oil 2 large eggs 1 cup natural applesauce 1 teaspoon vanilla extract ¾ cup lowfat… Read more →
Gluten-Free Thin Crust Pizza Dough Recipe type: Gluten Free Cuisine: Universal Prep time: 20 mins Total time: 20 mins Crispy outside, tender inside, this amazing pizza crust is made with a spreadable dough instead of a traditional “stretched” one. Ingredients 1⅓ cups warm water 1½ teaspoons gluten-free yeast granules (such a Fermipan brand) 1 teaspoon granulated sugar 1¾ cups white rice flour… Read more →
Chai Oatmeal Nutrition Information Serves: 2 Serving size: 2 Calories: 248 Fat: 6g Saturated fat: 3g Unsaturated fat: 2g Trans fat: 1g Sodium: 387mg Fiber: 5g Protein: 12g Cholesterol: 14mg Recipe type: Breakfast Cuisine: American “Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,”Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick. Ingredients 1½ cups 2% or whole milk ¼ teaspoon… Read more →
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