Zesty Black Bean and Rice Burgers
Prep time
Cook time
Total time
Recipe type: Vegan
Cuisine: Health
Serves: 4
Ingredients
- 1 cup cooked instant rice
- 1 15-ounce can black beans, drained and rinsed
- ¼ cup chopped onions
- 1 tablespoon chopped cilantro
- 2 tablespoons salsa
- 4 hamburger buns
Instructions
- Mash beans with food processor or fork or potato masher.
- With fork, mix in rice, onion, cilantro and salsa.
- Spray large nonstick skillet with cooking spray. Heat to medium-high heat.
- Use ½ cup mixture for each patty. Flatten onto skillet.
- Cook 4-5 minutes on each side, or until lightly browned.
- Serve with salsa, sour cream, lettuce, sliced avocado.
Nutrition Information
Serving size: 1 patty Calories: 261 Fat: 3 g Saturated fat: 0 g Carbohydrates: 50 g Sodium: 670 mg Fiber: 7 g Protein: 11 g Cholesterol: 0 mg
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